Vďačnosť je zdravý návyk
Vďačnosť ti ťažké chvíle zo života nevymaže, ale vytvorí ti priestor vnímať aj krajšie každodenné momenty.
Trinásť sprievodcov vďačnosti
Prepojili sme mladých ľudí z popkultúry s psychologičkami a pripravili pre teba ilustrovaných a animovaných sprievodcov vďačnosti, všímavosti a duševného zdravia.
Nižšie nájdeš povzbudenia, návody, memečká aj pesničky, ktoré ti pomôžu vytvárať šťastnejší vzťah so sebou, s blízkymi aj so svetom naokolo.
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Desert Road
Suspendisse potenti. Nunc ipsum felis, ullamcorper id suscipit vitae, pellentesque eget lectus. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.
Sed posuere consectetur est at lobortis
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City Bike
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Testing the Elements
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Gutenberg Sample Post
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Gutenberg Sample Post
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TÝCHTO 6 PANČLAJNOV TI POMÔŽE PRECÍTIŤ VĎAČNOSŤ
Spolu so psychologičkou Hanou Šándorovou sme sa pozreli na to, na čo nám vlastne tá vďačnosť je.
Uzkosť nepodliezaj, ale preskoč. Keď na teba dolahne
So psychologičkou Jarmilou Tomkovou sme vybrali 3 spôsoby, ktoré ti pomôžu zahnať stres aj úzkosť.
Prvá pomoc pre duševnú pohodu:
Čo môžem pre seba spraviť?
Máme pre teba dve cvičenia pre rýchlu úľavu, keď na teba doľahne realita. Okrem prvej pomoci tu nájdeš aj návod, ako si trénovať svoju psychickú odolnosť.
